Counselling & Psychotherapy in North Yorkshire & Online

Sarah-Jane Covell

When life changes unexpectedly, it can feel as though the ground beneath you has disappeared.

Whether you're facing divorce, separation, betrayal, bereavement or another major life transition, therapy can offer a calm place to make sense of what has happened and begin finding your way forward.

I'm Sarah-Jane Covell, an MBACP Psychotherapist based in North Yorkshire, helping adults rebuild confidence, identity and hope after life's biggest transitions.

In-person in Bedale | Online throughout the UK

Is this how you're feeling?

Your relationship has ended and you don't know where to begin.
You're grieving the future you thought you'd have.
Life has changed more than you ever expected.
You're feeling anxious, overwhelmed or emotionally exhausted.
You're trying to hold everything together for everyone else.
You know something needs to change, but don't know where to start.

Book your free 15-minute consultation or book a session ...More about me

Finding Your Anchor Again

Life can sometimes leave you feeling overwhelmed, uncertain or as though you've lost your sense of direction. Whether you're navigating divorce, relationship breakdown, bereavement or another significant life transition, therapy offers a calm, supportive space to help you regain your footing, reconnect with yourself and move forward with confidence and hope.

A calm seaside moment with coffee, reflecting a grounded therapy space

Healing Through Connection

One of the most powerful parts of therapy is the relationship itself. Feeling truly heard, understood and accepted can create the safety needed to explore difficult emotions, recognise unhelpful patterns and discover new ways of coping. Together, we'll work at your pace, helping you build resilience, self-understanding and stronger relationships with both yourself and others.

Footsteps in sand, symbolising gentle progress and support through change

Life After Relationship Loss

Grief isn't limited to bereavement. It can follow divorce, separation, betrayal, family changes or any unexpected ending. These experiences can leave us questioning who we are and what comes next. Therapy provides a compassionate space to process your emotions, make sense of your experiences and begin creating a future that feels hopeful, meaningful and truly your own.

To offer a grounded, relational space

Life can sometimes feel overwhelming, particularly during divorce, relationship breakdown, bereavement or other major life transitions. Therapy provides a calm, supportive space where you can feel heard, understood and begin to regain your sense of stability.

To help you make sense of your story

Together we'll gently explore your experiences, relationships and emotions, helping you make sense of what has happened and discover new ways of moving forward with greater confidence and self-understanding.

To walk alongside you

Whatever has brought you here, you don't have to face it alone. I'll walk alongside you at a pace that feels right for you, supporting you as you rebuild hope, resilience and a future that feels meaningful again.

Tailored to you

Every person and every story is different. Sessions are tailored to your individual needs, drawing from a range of therapeutic approaches to support lasting change and emotional wellbeing.

To create a safe environment

A place where you can speak openly without judgement, knowing that your thoughts, feelings and experiences will be met with compassion, respect and understanding.

Growth and hope

Therapy isn't only about getting through difficult times. It's about helping you reconnect with yourself, rebuild confidence, strengthen relationships and move towards a life that feels more fulfilling and authentic.

What happens in the first session?

The first session is a gentle starting point. It's a chance for the client to talk about what’s brought them to therapy, ask any questions, and get a feel for how Sarah-Jane works. There’s no expectation to share everything right away, the pace is always guided by what feels safe and manageable. It’s also a time to start building a trusting and collaborative relationship.

Do I need to have everything figured out before starting therapy?

Not at all. Many people contact me because something in their life no longer feels manageable. You may be experiencing divorce, relationship difficulties, bereavement, anxiety or simply a feeling that life isn't quite how you want it to be. You don't need all the answers before coming to therapy; we'll make sense of things together.

Can therapy really help after divorce or a relationship breakdown?

Relationship loss can affect every part of your life, including your confidence, identity, family relationships, and hopes for the future. Therapy provides a safe space to process what has happened, understand your emotions and begin rebuilding a life that feels meaningful again. You don't have to navigate it on your own.

How do I know if therapy is right for me?

Choosing a therapist is a personal decision. If you're wondering whether therapy might help, a free 15-minute consultation gives us an opportunity to talk about what you're looking for, answer any questions and help you decide whether I'm the right therapist for you.

Do you offer a free consultation?

Yes, Sarah-Jane offers a free, no-obligation 15-minute phone consultation. This is a chance to ask questions, get a sense of what therapy might be like, and see whether it feels like a good fit before booking a full session.

Is everything I say confidential?

Yes. Everything you share in therapy is treated with respect and confidentiality. There are a small number of legal and ethical exceptions where I may need to act to protect your safety or the safety of others, and these will always be explained clearly at the beginning of our work together.

A little more about me...

Before establishing Anchoring Therapy, I spent several years supporting people through some of life's most difficult experiences, working with community charities and providing both face-to-face and online counselling. Many of the people I worked with were navigating grief, trauma, relationship difficulties and significant life changes—experiences that continue to shape the compassionate, relational approach I bring to every session today.

Alongside my counselling training, my postgraduate studies in Psychology explored the emotional and relational experiences of adult children from blended families, deepening my understanding of how our relationships, attachment patterns and life experiences influence the way we see ourselves and connect with others.

As a psychotherapist and author of "When We Becomes Me", I have a particular interest in supporting people through divorce, relationship breakdown and other major life transitions. My aim is to offer a warm, non-judgemental space where you can make sense of your experiences, rediscover your strengths and begin building a future that feels hopeful again.

Whether you're facing the end of a relationship, family changes, anxiety, grief or simply feel that life has taken an unexpected turn, you don't have to navigate it alone. Together, we'll work at a pace that feels right for you, helping you find clarity, confidence and your anchor once again.

Sarah-Jane Covell MBACP

Psychotherapist • Author • Founder of Anchoring Therapy

Bedale, North Yorkshire | Online throughout the UK

“I felt safe from the very beginning. Sarah-Jane didn’t try to rush me, just helped me feel like I could finally breathe again.”
AB, Ripon

“I came to Sarah-Jane after my marriage ended suddenly. She gave me the space to grieve, understand what had happened and slowly begin believing there could be a future again.”

SA Northallerton

“Therapy with Sarah-Jane helped me see patterns I hadn’t even realised I was stuck in. It was subtle but powerful and things in my life began to shift.”

CS, Bedale

“Sarah brings such a grounded presence. I never felt judged, only supported, seen, and gently challenged when I needed it.”

HD, York

“I was really sad when my counselling sessions ended, the charity only gave a few sessions, I felt like I was just starting to open up and make progress. I’m so grateful for the care and space to talk with Sarah-Jane. It truly helped more than I expected.”

SB, Harrogate