Free Therapy Worksheets & Supportive Resources
Gentle tools to help you feel more anchored.
Life brings emotional waves — especially during break-ups, moments of loss, transitions, and times when you feel unsteady. These free therapist-designed worksheets offer grounding, clarity, and support to help you make sense of your inner world at your own pace.
Each resource is created with compassion, psychological understanding, and the intention to help you feel less alone as you navigate whatever you’re facing. Feel free to download, print, and use them whenever you need.
Simple Stress-Relief Tips for Teens (Frog-Themed Poster)
A calm, real-life printable for when everything feels like a lot. This teen-friendly poster shares quick, practical ways to steady your body and mind—breathing, grounding, gentle movement, and kinder self-talk. Ideal for exam season or any stressful week. Download the poster (PDF)
Tip: Save it to your phone or print it for a bedroom wall / revision space.
Break-Up Recovery Worksheet
Heartbreak can feel overwhelming, confusing, and deeply isolating. This worksheet brings together 20 grounding strategies to support your emotional recovery after a relationship ends. Use it to help reduce overwhelm, ease rumination, and reconnect with your own needs.
How to use it
You can use this worksheet between therapy sessions, during emotional spikes, or as part of your self-reflection practice. There’s no right pace — take it gently. Download Break-Up Recovery Worksheet
Healing Childhood Trauma Worksheet
Experiences in childhood don’t simply stay in the past — they shape our beliefs, emotional patterns, relationships, and sense of safety. This worksheet gently supports adults who lived through childhood trauma or neglect and are now beginning to understand how those experiences still echo in their lives.
This worksheet avoids re-traumatisation and does not ask for details. Instead, it offers structure, clarity, and compassion as you begin to understand your story and hold your younger self with more care. It can be used in therapy or as a gentle starting point. Download Childhood Trauma Worksheet
When Your Step-Child Brings Up Big Feelings
Thinking about or interacting with a step-child can sometimes bring up strong emotions. You might notice upset, anger, anxiety, guilt, or a feeling that quickly becomes overwhelming. This handout is here to offer some steadiness around those feelings.
It is not about fixing the relationship or forcing yourself to feel differently. Instead, it offers a way to understand what is happening emotionally and how to reduce the intensity of the reaction when it arises.
You can work through this at your own pace. Some people find it helpful to return to it when similar feelings resurface. Download: When Your Step-Child Brings Up Big Feelings
Next Worksheet (Coming Soon)
As this library grows, new worksheets will continue to explore themes that commonly arise in therapy — such as boundaries, self-compassion, attachment styles, emotional regulation, or inner child work.
What you can expect
- clear, therapist-designed guidance
- self-reflection prompts to deepen awareness
- practical grounding tools for emotional steadiness
- gentle exercises to support healing and understanding
This worksheet is coming soon. Check back here — or follow Anchoring Therapy on Instagram — for updates when new resources are added.
Gentle note: These resources are supportive but not a substitute for urgent help. If you’re in immediate danger call 999. For urgent mental health support (UK), call NHS 111 and select option 2.